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XC Files: Testing, Testing, Throwing Your Reserve

Thursday 13 June, 2013
The view from the top. Photo: Judith Mole

The view from the top. Photo: Judith Mole

In the May/June issue of Cross Country magazine Judith Mole throws her washing – numerous times. She’s on a day out with her local club, on a zip wire, exploring how reserves work and how to throw them.

The XC Files is a regular column in Cross Country magazine focusing on training and learning.

Read more in Cross Country 147.


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