The Head Game: the Art of Flying in the Present

Some days, flying feels almost effortless. The mind is calm, the decisions flow smoothly and the lift appears almost naturally. Then there are the days when our thoughts go round and round in circles, stress creeps in and every transition becomes an inner duel.

This is precisely where mindfulness meditation comes in. It’s not just a simple stress management tool, but a way to train our attention and perception of what’s happening around us. Think of it as training your inner pilot.

Changing the brain

Over 12,000 studies were published on the meditation of mindfulness...